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My Classes

Get Fit Fast

Summer 2023
Strength and Conditioning Programs

Middle School Strength Training

Look Good, Feel Good!

For any child who is interested in getting in involved with weight training either for personal interests or for sports. All participants will be coached upon effective and proven exercises to enhance performance for all sports and activities. 


Where: Building Bodeez Fitness Center

When: Mondays and Wednesdays 10 am to 11 am

Dates: June 5 to August 9, 2023

NO Workouts: June 12, 14; July 17-19

Fee: $160

Speed and Conditioning (Grades 3-9)

Speed and Conditioning Camp consists of drills and games for kids looking to become faster, more agile, more conditioned, and have fun!!!  Kids will practice and compete in many of the same drills that colleges and professionals use in order to help their athletes perform better in a variety of sports!  Whether training for a sport, for general fitness, or just for fun! 


Where: Marguerite Park in Unity Township

When: Tuesdays and Thursdays 10:00 am to 10:55 am

Dates: June 6th  to August 3rd

           No workouts: 6/13, 6/15, 7/18, 7/20


Fee: $130

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