Sean Myers Fitness Training
My Classes
Get Fit Fast
Summer 2023
Strength and Conditioning Programs
Middle School Strength Training
Look Good, Feel Good!
For any child who is interested in getting in involved with weight training either for personal interests or for sports. All participants will be coached upon effective and proven exercises to enhance performance for all sports and activities.
Where: Building Bodeez Fitness Center
When: Mondays and Wednesdays 10 am to 11 am
Dates: June 5 to August 9, 2023
NO Workouts: June 12, 14; July 17-19
Fee: $160
Speed and Conditioning (Grades 3-9)
Speed and Conditioning Camp consists of drills and games for kids looking to become faster, more agile, more conditioned, and have fun!!! Kids will practice and compete in many of the same drills that colleges and professionals use in order to help their athletes perform better in a variety of sports! Whether training for a sport, for general fitness, or just for fun!
Where: Marguerite Park in Unity Township
When: Tuesdays and Thursdays 10:00 am to 10:55 am
Dates: June 6th to August 3rd
No workouts: 6/13, 6/15, 7/18, 7/20
Fee: $130
